REFORMER ORDER 1997 - DRAGO’S GYM
ROMANA’S ORDER MAT - DRAGO’S GYM
SIDE BY SIDE ORDER SHEETS
EXERCISES COVERED (TIME PERMITTING)
MAT
SIDE KICKS - INNER THIGH CIRCLES
SIDE KICKS SCISSORS
TEASER 4
REFORMER
STOMACH MASSAGE ONE LEG
SHORT BOX SIDE TREE
SHORT BOX SIDE SIT UPS
HIGH FROGS
HEAD FRONT/ BACK
GONDOLA SIDE SPLITS
CADILLAC
SINGLE LEG CIRCLES
RBB SHAVING
SQUATS RBB
SQUATS SPRINGS
MERMAID KNEELING
LONG BACK STRETCH RBB
WUNDA
TENDON STRETCH
FISH
FROG LYING DOWN
LADDER BARREL
WALKOVER
CADILLAC WITH SLIDER BAR - FROM CAROLA TRIER’S STUDIO - NOTE THE CENTER HOOK FOR SINGLE LEG WORK
JOSEPH PILATES AT THE WUNDA CHAIR
ACCOUNTABILITY MANTRA (BE-DO-HAVE)
1.“I am experiencing EXACTLY what I WANT to experience right now or I’d be experiencing something else.”
2. “I’m doing exactly what I most want to do right now or I’d be doing something else.”
3.“I have exactly what I want to have right now or I’d have something else.”
1-2-3, BE-DO-HAVE