pilates programming and problem solving

RESOURCES

PILATES FOR MEDICAL CONDITIONS


ACCOUNTABILITY MANTRA (BE-DO-HAVE)

1.“I am experiencing EXACTLY what I WANT to experience right now or I’d be experiencing something else.”

2. “I’m doing exactly what I most want to do right now or I’d be doing something else.”

3.“I have exactly what I want to have right now or I’d have something else.”

1-2-3, BE-DO-HAVE